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MinLara
Journal
18 Apr 19
MinLara's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
65.4 kg
Lost so far:
4.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1020 kcal
Fat: 43.09g | Prot: 54.15g | Carbs: 106.48g.
Dinner:
Rolada Wołowa, Majonez, Swojska Chata Kapusta Czerwona, Pieczony Ziemniak (Spożyty Razem ze Skórką).
Snacks/Other:
Smażona Cebula, Wątróbka Drobiowa Smażona, Kopytka, Kawa z Mlekiem i Cukrem.
more...
1737 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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MinLara's Weight History
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