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DonDragon48
Journal
18 Apr 19
DonDragon48's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
149.1 kg
Lost so far:
10.9 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
1325 kcal
Fat: 48.82g | Prot: 34.18g | Carbs: 189.20g.
Breakfast:
Морская Капуста, Батон Нарезной, Карамель.
Lunch:
365 Дней Майонез на Перепелиных Яйцах 55%, Макароны Жареные.
Dinner:
365 Дней Майонез на Перепелиных Яйцах 55%, Макароны Жареные.
more...
4029 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DonDragon48's Weight History
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