Weigh In record (no journal entry) for 18 April 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 75.39g | Prot: 111.96g | Carbs: 150.55g.
Breakfast: Adria Torrada Tradicional, Café, Italac Leite em Pó Integral, Sadia Patê de Frango. Lunch: Ovo Frito sem Gordura, Perdigão Linguiça Calabresa, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Taeq Água de Coco, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Adria Torrada Integral, Nestlé Leite em Pó Integral Ninho 26g, Café, Sadia Patê de Peito de Peru. more...
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2414 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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