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ketika ga ada ide buat dinner....cari yg simple aja
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1234 kcal
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Fat: 39.92g | Prot: 63.28g | Carbs: 172.70g.
Breakfast: Fruit-Filled Pastry, Green String Beans, Papaya, Muesli (Dried Fruit and Nuts), Quaker Instant Oatmeal, Almond Milk. Lunch: Cauliflower, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Pineapple, Papaya. Dinner: Egg, Shiitake Mushrooms (Without Salt, Cooked), Cauliflower, Soybean Curd. Snacks/Other: Pineapple, Papaya. more...
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1630 kcal
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Exercise:
Working - 5 hours, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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emmajeferson's Weight History
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