Weigh In record (no journal entry) for 18 April 2019
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 79.46g | Prot: 47.73g | Carbs: 30.40g.
Breakfast: Altınkılıç Laktozsuz Kefir. Lunch: Egg Omelet , Vinegar (Cider) , İçim Laktozsuz Süt , Cheddar Cheese , Egg Omelet or Scrambled Egg, Bahçıvan Laktozsuz Süzme Peynir, Young Green Onions, Butter , Olive Oil , Cucumber, Tomatoes. more...
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1722 kcal
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Exercise:
Karaoke - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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