莊仕優's Journal, 18 Apr 19

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今晚繼續吃自製的涼拌鮪魚洋蔥和涼拌小黃瓜😂😂😂筆記說菜菜要多吃，對，沒錯👍👍👍反正隊長也在偷練😭😭😭那就大家一起練，我們來看看明天誰80誰🤣🤣🤣

View Diet Calendar, 18 April 2019:

1091 kcal

Fat: 37.82g | Prot: 55.34g | Carbs: 137.86g. Lunch: 拿鐵咖啡, 煮熟的椰菜花（冷凍，烹飪中不加油）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 水煮蛋, 白饅頭. Dinner: 蘋果, 芝士牛角麵包, 愛之味鮪魚罐頭, 洋蔥, 洋蔥, 涼拌黃瓜, 水煮蛋. more...

23 Supporters Support

Comments

哇哇！涼拌小黃瓜看起來好美味啊～來一盤吧！謝謝🤗

18 Apr 19 by member: peggy lan

給地址專車限時專送給妳啦！！🤣🤣🤣

18 Apr 19 by member: 莊仕優

很讚👍，小提醒，洋蔥有糖分，期待你明天的數字😆

18 Apr 19 by member: 筆記彡彡

我沒有偷練啊，晚上吃炸豬排😂😂

18 Apr 19 by member: gulinlin

不要告訴他啦 😈😈😈

18 Apr 19 by member: gulinlin

🤣🤣🤣🤣🤣

18 Apr 19 by member: 筆記彡彡

嗚嗚嗚嗚........妳們真壞😭😭😭

18 Apr 19 by member: 莊仕優

來一碗～穴穴🤤

18 Apr 19 by member: miss21176

別說一碗，十碗也狠OK🤣🤣🤣

18 Apr 19 by member: 莊仕優

我今晚炸雞排配便當🍱🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

18 Apr 19 by member: 尼歐NEO

優姐你吃太少啦

18 Apr 19 by member: 尼歐NEO

這兩盆狠大盆欸😭😭😭

18 Apr 19 by member: 莊仕優

😟

18 Apr 19 by member: kittymeow7777

上面那道怎麼這麼濕

18 Apr 19 by member: kittymeow7777

肚子不難受嗎？雖然看起來很不錯還是你不是用蒜蓉拌的涼拌😅😅😅

18 Apr 19 by member: chenxxxcccc

宅媽對呀，我是用很多蒜蓉拌的，狠嗆，所以很幫助消化，起床上廁所，成果非常可觀。通常是第二天起床，肚子才會有難受現象，同時身上味道也很糟糕，所以我才會在一兩個星期仙女餐之後，排便不順暢，自製涼拌幫助排放🤣🤣🤣

18 Apr 19 by member: 莊仕優

踢踢喵因為加了鮪魚罐頭，我沒把裡面的汁去掉，所以才看起來濕濕水水的，下次改進😂😂😂

18 Apr 19 by member: 莊仕優

我之前也常用洋蔥鮪魚ㄟ！用生菜包起來更好吃😋

18 Apr 19 by member: applechiou

對，沒錯，包生菜更甜美可口，可惜洋蔥不能常常吃，因為有醣，吃太多會累積😭😭😭

18 Apr 19 by member: 莊仕優

😱😱😱😱😱

18 Apr 19 by member: applechiou


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莊仕優's Journal, 18 Apr 19

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