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乾貨店首選燕麥+麥片，用燜燒罐燉煮的口感 早餐沒有這滿滿的一杯，根本像沒吃過一樣！
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893 kcal
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Fat: 45.46g | Prot: 49.86g | Carbs: 76.56g.
Breakfast: 桂格(Quaker) 燕麥片, 初鹿 鮮奶. Lunch: 白飯, 蒸蛋, 地瓜葉, 竹筍, 豬皮, 蒸南瓜, 絲瓜. Dinner: 南瓜子, 腰果, 乾烤杏仁（無鹽）, 核桃, 桂格(Quaker) 大燕麥片即沖即食, Costco 鮮奶. more...
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