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sedih akutu, mmg ga melebihi 1300 cal sih, tapi itu kok mera2 fat sama proteinnya.. tapi emang hari ini cheat day si. jajannya thai tea (tapi gula, susu, sama krimernya dikurangi kok) sama makan nasi kurleb 7 sendok sama telur asin. yasudahlah :(
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1180 kcal
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Fat: 40.97g | Prot: 69.82g | Carbs: 134.92g.
Breakfast: Iced Tea, Indonesian Chicken Noodle Soup, Tempeh (Cooked), Beef Tripe (Cooked, Simmered), Gizzard. Lunch: Whole Wheat Bread. Dinner: Nasi Putih, Indonesian Salted Duck Egg. Snacks/Other: Date, Dum Dum Thai Iced Tea. more...
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