Weigh In record (no journal entry) for 18 April 2019
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77 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 85.64g | Prot: 81.64g | Carbs: 135.47g.
Breakfast: Yörsan Beyaz Peynir, Susamlı Simit, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Profiterol, Optimum Nutrition Protein Whey. more...
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Losing 7 kg a Week
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erkan137's Weight History
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