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Makan malam ku jam 9 tadi.. Semuanya di baked, rasanya nikmat banget dan kalorinya cuma sekitar 472kal..
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1440 kcal
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Fat: 55.29g | Prot: 83.85g | Carbs: 165.26g.
Breakfast: Quaker Oat, Greenfields UHT Hi-Calcium Low Fat. Lunch: Tropicana Slim Pengganti Kecap Manis, Chili, Garlic , Beef Sausage, Eggplant (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Squid, Fried Egg, White Rice. Dinner: Swordfish , Mozzarella Cheese, Squid, Baked Potato (Peel Not Eaten). Snacks/Other: Tropicana Slim Sweetener Diabtx, Fried Rice, Fried Batter Dipped Banana, Fiber Creme, Stevia Sweetener, Tea Unsweetened. more...
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fannyfun's Weight History
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