Weigh In record (no journal entry) for 18 April 2019
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66.1 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 69.65g | Prot: 56.05g | Carbs: 164.50g.
Breakfast: Butter , Dave's Killer Bread 21 Whole Grains Bread, Hershey's Caramel Syrup, Alta Dena 2% Reduced Fat Milk, Cereal. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Del Monte Diced Peaches in Cups, Quaker Popped - Cheddar Cheese, Mission Flour Tortillas Soft Taco, Kroger Finely Shredded Sharp Cheddar Cheese, Best Foods Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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1992 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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OhPromiseMe's Weight History
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