Weigh In record (no journal entry) for 18 April 2019
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89.2 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 54.84g | Prot: 36.06g | Carbs: 13.03g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf. more...
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Losing 3.8 kg a Week
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grannie57 's Weight History
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