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ayyamul bidh 13 ~ 15 Sya'ban Jum'at ~ Ahad
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1062 kcal
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Fat: 25.45g | Prot: 44.60g | Carbs: 173.62g.
Breakfast: Fitbar Nuts Fitbar, Kurma, Herbalife F1, Mangga, HPAI Healthy Coffee. Dinner: Ikan, Kraft Singles, Selada, Tomat Merah, Daging Sapi Giling tanpa Lemak, Sari Roti Roti Tawar Gandum. Snacks/Other: Naraya Oat Choco, Bubur Jagung, Kurma, Koktail Buah atau Campuran. more...
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1583 kcal
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Exercise:
Singing - 2 hours and 40 minutes, Cooking - 25 minutes, Studying - 4 hours, Reading - 1 hour, Showering - 10 minutes, Google Fit - 13 hours and 37 minutes, Watching TV/Computer - 2 hours and 8 minutes. more...
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 Comments
18 Apr 19 by member: quirky.jette
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Mangga + shake Herbalife, toping nya kurma 😊😊
19 Apr 19 by member: Elly Idham
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Elly Idham's Weight History
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