Weigh In record (no journal entry) for 28 December 2012
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106.6 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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2119 kcal
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Fat: 69.12g | Prot: 66.66g | Carbs: 328.88g.
Breakfast: Medjool Dates, Dried Cranberries (Sweetened), Quick Oatmeal (1 or 3 Minutes). Lunch: Bell Peppers, napa cabbage, Radishes, Onions, Celery, cheddar cheese, tomato, cranberries, cashew. Dinner: Fried or Battered Breaded Floured Shrimp, Bell Peppers, napa cabbage, Radishes, Onions, Celery, cheddar cheese, tomato, cranberries, cashew. Snacks/Other: syrup, butter, waffle blueberry, Honey, Ezekiel 4:9 Cinnamon Raisin Bread, strawberries, pineapple, cantaloupe, blueberries, cheddar cheese, grapes. more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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