Weigh In record (no journal entry) for 19 April 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 63.86g | Prot: 195.36g | Carbs: 310.58g.
Breakfast: Yomo Delta 0% Bianco, Zuegg Marmellata di Albicocche, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Daily Bread Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Melanzane Grigliate, Findus Filetti di Merluzzo Gratinati con Pomodoro e Basilico. Snacks/Other: ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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