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Eswau
Journal
19 Apr 19
Eswau's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
69 kg
Lost so far:
1 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
878 kcal
Fat: 34.47g | Prot: 54.62g | Carbs: 81.50g.
Breakfast:
Vitalis SuperMüsli 30% Protein, Honig, Aldi Magerquark.
Lunch:
Brie (Käse), Aldi Serrano Schinken, Pesto, Lidl Balance Brot.
Snacks/Other:
Gekochtes Ei, Mauritius Gelee Bananen.
more...
1764 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 21 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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