Weigh In record (no journal entry) for 19 April 2019
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48.2 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.18g | Prot: 40.98g | Carbs: 93.61g.
Lunch: 바나나, 홈플러스 슬라이스치즈, 잡곡밥, 다노샵 다노닭 미니볼, 오이지무침, 양배추찜. Snacks/Other: 아메리카노, Sunnuts 하루견과. more...
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Losing 3.5 kg a Week
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