värmlandstösa's Journal, 19 Apr 19

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61.7 kg Lost so far: 3.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1381 kcal

Fat: 49.59g | Prot: 89.32g | Carbs: 163.00g. Breakfast: Wernersson Ost Slanke Danica, Kokt Ägg, Eldorado Rågbröd Fullkorn. Lunch: Ica. Dinner: Morötter, Müsli, Päron Päron, Valio Naturell Yoghurt, Valio Naturell Yoghurt. Snacks/Other: Apelsiner. more...

1829 kcal

Exercise: Medicinsk yoga lugna övningar - 1 hour, Rask promenad till Tuggelite 12 km - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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värmlandstösa's Journal, 19 Apr 19

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värmlandstösa's Weight History