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värmlandstösa
Journal
19 Apr 19
värmlandstösa's Journal, 19 Apr 19
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Ingen aning om varför det blev uppgång? Bara att kämpa på!
61.7 kg
Lost so far:
3.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1381 kcal
Fat: 49.59g | Prot: 89.32g | Carbs: 163.00g.
Breakfast:
Wernersson Ost Slanke Danica, Kokt Ägg, Eldorado Rågbröd Fullkorn.
Lunch:
Ica.
Dinner:
Morötter, Müsli, Päron Päron, Valio Naturell Yoghurt, Valio Naturell Yoghurt.
Snacks/Other:
Apelsiner.
more...
1829 kcal
Exercise:
Medicinsk yoga lugna övningar - 1 hour, Rask promenad till Tuggelite 12 km - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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värmlandstösa's Weight History
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