Weigh In record (no journal entry) for 19 April 2019
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78 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.30g | Prot: 55.34g | Carbs: 197.73g.
Lunch: Nasi Putih, Soto Ayam, Frisian Flag Full Cream Milk, Tora Bika Cappuccino. Dinner: Bakwan, Pudding, Bamboe Sambal Goreng Ati, Nasi Lemak. Snacks/Other: Yakult Yakult. more...
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Gaining 1.0 kg a Week
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