Weigh In record (no journal entry) for 28 December 2012
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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1499 kcal
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Fat: 65.26g | Prot: 55.52g | Carbs: 145.87g.
Breakfast: French Onion Dip, Potato Chips, 100% Whole Wheat Sliced Bread, Deli Turkey or Chicken Breast Meat. Dinner: Tangelo, Olive Oil, Shredded Mozzarella Cheese, Ciabatta, French Onion Soup. Snacks/Other: Red Moscato, Spinach and Roasted Garlic Crackers, Cream Cheese Dip, Cheese Pizza (Frozen, Cooked), Banana Puddings. more...
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1570 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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