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lar00isa
Journal
19 Apr 19
lar00isa's Journal, 19 Apr 19
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Weigh In record (no journal entry) for 19 April 2019
103.5 kg
Lost so far:
8.5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1038 kcal
Fat: 45.69g | Prot: 19.29g | Carbs: 138.56g.
Breakfast:
Слабое Кофе с Сахаром, Печенье, Сметана 15%, Обычные Блины.
more...
3160 kcal
Exercise:
Working - 2 hours, отдыхать - 10 hours, Google Fit - 12 hours.
more...
Gaining 7 kg a Week
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lar00isa's Weight History
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