Weigh In record (no journal entry) for 19 April 2019
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76.3 kg
Lost so far: 8.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 30.22g | Prot: 70.89g | Carbs: 206.96g.
Breakfast: Pure Clover Honey, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Par Excellence Enriched White Extra Long Grain Rice, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Angel Hair Pasta. Snacks/Other: 2 Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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whocares2017's Weight History
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