Weigh In record (no journal entry) for 19 April 2019
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68 kg
Lost so far: 19.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.74g | Prot: 58.47g | Carbs: 144.88g.
Breakfast: Milbona Skyrella, Exquisa Fitline Frischkäse 0,2%, Wasa Vollkorn, Dulano Gebackene Hähnchenbrust. Lunch: Thermomix Kartoffelsuppe. Dinner: Aldi Lachsschinken, Edeka Mozzarella Light, Exquisa Fitline Frischkäse 0,2%, Schär Körnerbrötchen, Frucht Smoothie. more...
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Sarah2606's Weight History
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