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1903 kcal
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Fat: 69.10g | Prot: 160.42g | Carbs: 135.77g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, USN Bluelab 100% Whey Protein. Lunch: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Lamb Ribs, Bonaqua Flavoured Water, USN Pro Protein Bar, Egg White. more...
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2439 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Riaan.van.niekerk's Weight History
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