Weigh In record (no journal entry) for 19 April 2019
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 36.64g | Prot: 62.19g | Carbs: 91.15g.
Breakfast: Mãe Terra Farelo de Aveia, Itambé Manteiga Extra com Sal, Ovo, Banana Prata. Lunch: Legumes Cozidos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia. Dinner: Ovo, Amafil Massa para Tapioca, Vapza Peito de Frango Desfiado, Queijo Branco. Snacks/Other: San Mar Castanha de Caju, Banana Prata, Nestlé Iogurte Natural Integral, Kiwi, San Mar Castanha de Caju, Amêndoas. more...
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Losing 0.6 kg a Week
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luizaafcr88's Weight History
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