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bb dari 76 ke 65 . stuck slama sebulan tpi beda slama ng gym badan lebih fit n semangat stong bgt kaki n pundak rada sdkit tumbuh otot hehehhe. nikmati proses perlahan asal konsisten
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549 kcal
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Fat: 12.42g | Prot: 49.47g | Carbs: 91.33g.
Breakfast: Daun Bawang, Saus Tomat, Tomat Merah, Putih Telur Matang, Sari Roti Roti Tawar (37g). Lunch: Jus. Snacks/Other: Susu Kedelai, Ramuan. more...
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2180 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
keren...semangat trus yuukkk,,,,
tinggi badan ny brp say?
19 Apr 19 by member: diyan.ndut
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semngat Kaka Pejuang Diet💪💪 Kt sama2 saling mendukung
19 Apr 19 by member: AndiAyuNirwana
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19 Apr 19 by member: Queen Lady Tri
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Makasih buat smua x ya 😀👍 semangat sehat buat smua
19 Apr 19 by member: Queen Lady Tri
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bentuk badannya dah atletis kak, kalo lebih lean lagi pasti dah kayak atlet. semangaat kak, keren😃
19 Apr 19 by member: S.Ilmi
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ka bagi tipsnya boleh, buat kecilin bagian paha tapi tanpa ke gym..
19 Apr 19 by member: riyautami
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19 Apr 19 by member: Noviadolles
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S ilmi. Iya say, q smnjak gym bdn lbh ad shape gt. D banding cma skedar zumba. Plus otot jg lebih terangkat. Hehehe tetep defcal tapi diimbangi Olharaga jdi lebih ad pengaruh x. Thabks for support x ya 🤗
19 Apr 19 by member: Queen Lady Tri
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Riyautami. Q krgvbgtu paham klo kecilkan bagian tertentu. Cma ygbq tw seiring trun bb smua akan ttun jg kok. Cma berbeda tiap org ad yg upper body x cepet loss ad jg yg lower body x dlu. Stau aku klo zumba tu slah satu olhraga yg aman buat trun kn bb tnpa tkut berotot. Krena dlu q pas 2016 diet jg tpi dgn metode zumba. Ukuran celana turun 5 angka.
19 Apr 19 by member: Queen Lady Tri
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Novia. Cara x sperti diet loss weight pada umumnya. Defcal plus olhraga teratur
19 Apr 19 by member: Queen Lady Tri
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hehe, jadi bbku dah turun tapi bagian paha masih belum ada perubahan😫 kn bingung jadinya
19 Apr 19 by member: riyautami
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20 Apr 19 by member: Rizqiputri
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20 Apr 19 by member: Queen Lady Tri
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Queen Lady Tri's Weight History
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