Weigh In record (no journal entry) for 19 April 2019
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.16g | Prot: 85.19g | Carbs: 118.86g.
Breakfast: Quaker Oat, Cimory Yogurt Plain. Lunch: Nasi Uduk, Tahu, Daun Bawang, Bawang Putih, Garam, Cabai Merah atau Rawit, Kubis Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Ketupat, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Singkong, Alfamart Ikan Pindang, Kerupuk Asin, Rebo Kuaci Milk Flavor, Salak. more...
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Losing 1.2 kg a Week
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