|
menu berbuka sanwich roti gandum isi daging asap + keju singles koktail buah campuran sekitar 350 kal
|
1062 kcal
|
Fat: 25.45g | Prot: 44.60g | Carbs: 173.62g.
Breakfast: Fitbar Nuts Fitbar, Kurma, Herbalife F1, Mangga, HPAI Healthy Coffee. Dinner: Ikan, Kraft Singles, Selada, Tomat Merah, Daging Sapi Giling tanpa Lemak, Sari Roti Roti Tawar Gandum. Snacks/Other: Naraya Oat Choco, Bubur Jagung, Kurma, Koktail Buah atau Campuran. more...
|
|
1583 kcal
|
Exercise:
Singing - 2 hours and 40 minutes, Cooking - 25 minutes, Studying - 4 hours, Reading - 1 hour, Showering - 10 minutes, Google Fit - 13 hours and 37 minutes, Watching TV/Computer - 2 hours and 8 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|