早餐:蓮潭會館的紅酒乳酪麵包1塊(1/4份)、拿鐵(鮮奶250ml) 午餐:Nisoro 藥膳燒雞紅腰豆飯(421卡) 下午茶:紅酒乳酪麵包1塊(1/4份)、歐可紅玉拿鐵1包、好市多甜鹹爆米花脆片一些 晚餐:鳳梨一些、自助餐(炸豬排、炒菜豆、炒大白菜、炒菠菜、炒綠花椰菜)
|
55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 64.66g | Prot: 84.99g | Carbs: 212.64g.
Breakfast: 拿鐵咖啡, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: nisoro 藥膳燒雞紅腰豆飯. Dinner: 炸豬排(麵包糠或麵粉), 炒青菜. Snacks/Other: 爆米花(氣爆而成), 鳳梨, 歐可 英式真奶茶, 紅酒乳酪麵包. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|