Weigh In record (no journal entry) for 19 April 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 53.31g | Prot: 114.57g | Carbs: 197.80g.
Breakfast: WRP Chocolate Chip Cookies, WRP Lose Weight. Lunch: Ikan Patin, Bakmi GM Sapo Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kepiting, Tumis Kangkung, Cumi Goreng, Udang Goreng, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Kacang Hijau, Roma Biskuit Sari Gandum, Jagung Manis Kuning. more...
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Losing 0.7 kg a Week
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