Weigh In record (no journal entry) for 19 April 2019
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63.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 121.30g | Prot: 96.37g | Carbs: 27.25g.
Breakfast: Queijo de Manteiga. Lunch: Leite de Coco Caseiro, Peixe, Sururu. Dinner: Azeite de Oliva, Frimesa Linguiça Toscana. Snacks/Other: Maracujá. more...
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Losing 0.2 kg a Week
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