Weigh In record (no journal entry) for 19 April 2019
|
69.9 kg
Lost so far: 0.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 91.25g | Prot: 115.18g | Carbs: 151.60g.
Breakfast: 炒紅蘿蔔, 遠洋牌 水煮鮪魚罐頭, 龍鬚菜, 台畜 培根, 水蓮, 通心粉. Lunch: 蝦, 炒桂竹筍, 煮熟的蘆筍（新鮮）, 全聯 客家鹹豬肉, 水煮蛋. Dinner: 炸豆皮, 麻辣燙, 拉麵, 鴨血, 羊肉. Snacks/Other: Yu-Ki 檸檬夾心餅, 蜂蜜檸檬水. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saprinna600's Weight History
|