Weigh In record (no journal entry) for 19 April 2019
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 50.45g | Prot: 55.15g | Carbs: 126.16g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Fırında Tavuk, Fırında Patates. Dinner: Tereyağı, Bal, Doğal Peynir, Tam Buğday Ekmeği, Patatesli Omlet. more...
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Losing 0.4 kg a Week
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