Weigh In record (no journal entry) for 19 April 2019
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.50g | Prot: 42.66g | Carbs: 66.57g.
Breakfast: Leite com Chocolate Desnatado. Lunch: Sashimi de Salmão, Camarão no Forno ou Grelhado, Berinjela Cozida, Batatas (sem Casca, com Sal, Fervido), Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Jimmy Ciochetti's Weight History
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