Weigh In record (no journal entry) for 20 April 2019
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56 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.71g | Prot: 50.36g | Carbs: 203.23g.
Breakfast: Fullo Fullo Blasto, Sari Roti Roti Isi Coklat. Dinner: Permen, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Rice. Snacks/Other: Kue Bolu Coklat, Pisang Raja Direbus Matang. more...
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Gaining 0.4 kg a Week
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