Weigh In record (no journal entry) for 19 April 2019
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67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.76g | Prot: 51.33g | Carbs: 102.92g.
Breakfast: Sadia Queijo Mussarela (40g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Brahma Chope, Caipirinha com Adoçante, Espinafre, Bacon, Brócolis Cozidos (de Brócolis Frescos), Pão de Alho Torrado, Macarrão com Queijo e Molho de Carne. Dinner: Laranjas. more...
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Losing 0.7 kg a Week
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nereidecampos's Weight History
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