dinarmawar's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

61.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

573 kcal

Fat: 10.48g | Prot: 36.46g | Carbs: 88.17g. Breakfast: Apel (tanpa Kulit), Jus Jeruk Nipis. Lunch: Ikan Tongkol, Nasi Merah. Dinner: Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: WRP Fruit Bar. more...

1549 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dinarmawar's Journal, 20 Apr 19

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dinarmawar's Weight History