Weigh In record (no journal entry) for 20 April 2019
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40.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 43.98g | Prot: 195.08g | Carbs: 125.41g.
Breakfast: Pisang, SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Ikan Bandeng, Daun Gingseng / Kolesom, Tahu. Afternoon Tea: Plum, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Bandeng, Jus Tomat, Nasi Merah (Butir-Panjang, Dimasak), Tahu, Daun Gingseng / Kolesom, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Selada. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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1739 kcal
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Exercise:
Shoulder workout - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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imey_code2's Weight History
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