|
mengawali hari dengan jogging untuk memenuhi 6000 step/hari
|
841 kcal
|
Fat: 14.28g | Prot: 86.60g | Carbs: 86.62g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Cimory Yogurt Plain Thick & Creamy, King's Fisher Tuna Chunk In Brine, Sari Roti Roti Tawar Gandum. Lunch: WRP WRP On The Go, Dimsum, Natlab Soy Protein Isolate. Dinner: Natlab Soy Protein Isolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XoxoMashaa's Weight History
|