早餐前
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53.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 8.22g | Prot: 51.80g | Carbs: 22.24g.
Breakfast: 番薯/地瓜(無鹽,带皮,烘熟), 雞胸肉(烤製或烘焙,不吃皮), 水泡吞拿魚(罐頭), 黑咖啡, 牛奶. more...
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Gaining 4.2 kg a Week
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