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pandabau
Journal
20 Apr 19
pandabau's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
84 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1190 kcal
Fat: 41.25g | Prot: 43.70g | Carbs: 166.72g.
Breakfast:
Costco 無調味綜合堅果, 義美 無糖豆漿, 香蕉.
Lunch:
義美 紅麴薄餅, Ace 原味蘇打餅乾, 韓式泡菜.
Dinner:
芭樂, 金針菇, 7-11 娃娃菜, 維力 炸醬, 愛麵族 鍋燒麵 什錦海鮮風味.
more...
617 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 6.3 kg a Week
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pandabau's Weight History
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