Weigh In record (no journal entry) for 20 April 2019
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 44.30g | Prot: 59.14g | Carbs: 74.61g.
Breakfast: Pere, Fatina Arachidi Tostate, Bulk Powders Pure Whey Protein Peaches & Cream. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Coscia di Pollo Arrosto al Forno o alla Griglia, Reese's White. more...
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Losing 1.4 kg a Week
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