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1672 kcal
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Fat: 43.98g | Prot: 195.08g | Carbs: 125.41g.
Breakfast: Pisang, SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Ikan Bandeng, Daun Gingseng / Kolesom, Tahu. Afternoon Tea: Plum, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Ikan Bandeng, Jus Tomat, Nasi Merah (Butir-Panjang, Dimasak), Tahu, Daun Gingseng / Kolesom, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Selada. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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1739 kcal
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Exercise:
Shoulder workout - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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 Comments
keren kak... tinggi dan bb berapa kak?
20 Apr 19 by member: ElisSitiSolikhah
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@elissiti TB saya 150 kak
20 Apr 19 by member: imey_code2
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BB brp MB? bagus badannya
20 Apr 19 by member: risa athala
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@risa BB saya 40,4 kg kak
20 Apr 19 by member: imey_code2
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20 Apr 19 by member: Diyah Ayu Rina S
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@Dyah. Keep strong buat kak Dyah💪
20 Apr 19 by member: imey_code2
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20 Apr 19 by member: JamesRichard19
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Iya beb,,, lagi off gym. Recovery habis sakit😂 Btw, gk ikut kontes di Bali akhir bulan ini beb?
20 Apr 19 by member: Diyah Ayu Rina S
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membentuk otot di lengan butuh brp lama kak?
20 Apr 19 by member: yanti206
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20 Apr 19 by member: nunung39
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@dyah. Gak ikutan kak kalo di Bali tinggi badan imey gak nutut🤭
20 Apr 19 by member: imey_code2
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@yanti. Bentuk otot tangan minimal sebulan bisa jadi kak.
20 Apr 19 by member: imey_code2
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20 Apr 19 by member: imey_code2
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bahunya keren pengeeennn...tp apalah daya lengan besar dan jelly udh umur jg 😁😁😁
20 Apr 19 by member: icha yoga
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Lah yg di Bali pakai minimal tinggi badan ya beb??? Ahhh,,, kita kaum liliput💪💪💪
20 Apr 19 by member: Diyah Ayu Rina S
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21 Apr 19 by member: binaaberry
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imey_code2's Weight History
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