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2058 kcal
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Fat: 103.11g | Prot: 193.51g | Carbs: 77.65g.
Breakfast: Dost Yarım Yağlı Süt, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Beyaz Un, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Türk Kahvesi. Dinner: Ciğer Şiş, Tavuk Şiş, Lavaş. Snacks/Other: Keçiboynuzu. more...
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1784 kcal
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Exercise:
Cooking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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