Queen Lady Tri's Journal, 20 Apr 19

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cma buat motivasi ajah... biar bahagia buat lanjut smpai 5 bulan kedepan lagi.

View Diet Calendar, 20 April 2019:

1175 kcal

Fat: 45.45g | Prot: 70.66g | Carbs: 123.47g. Breakfast: Bawang Merah, Bawang Putih, Tomat Merah, Wortel Dimasak, Tahu, Selai Kacang Halus (dengan Garam), Putih Telur Matang. Lunch: Pentol, V-Soy Soya Bean Milk Multi-Grain. Dinner: Pancake. more...

2847 kcal

Exercise: Zumba - 2 hours, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 15 hours. more...

124 Supporters Support

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Comments

tb brp kk.?

20 Apr 19 by member: swaraa

158 say

20 Apr 19 by member: Queen Lady Tri

biasa nya olahraga apa kk?

20 Apr 19 by member: niszzzz

tips dong kak... brp kalori per hari kak? isi olahraga nggak?

20 Apr 19 by member: kiranaamandaa

Buat olahraga. Q tbulan pertama zumba aj. Pas masuk bulan kedua mulai hiit cardio. N dah 3 mnggu ni gym. Tpi ttp q mix smua olhraga. Jdi klo snin ampe jumat nge gym. Tp klo sabtu minggu hit cardio plus zumba d stadion gt

20 Apr 19 by member: Queen Lady Tri

olahraganya gimana kak

20 Apr 19 by member: nadiarizqii

posisi aku skrg kyk yg di kiri

20 Apr 19 by member: syakira jihan

brp lama kak

20 Apr 19 by member: divaauliaf0

waaah keren banget mbaaa... semungutt😍

20 Apr 19 by member: mutiarizky15

defisit kalori ap gmn kak? trs olahragany brp x dlm sminggu?

20 Apr 19 by member: yanti206

Kirana. Kalori bulan pertma n kdua cma 500 aj. Pas mulai rutin 2x shari olhraga, jdi skrgvmkn di kisaran 1400 ann tpi ttp hrus bnyakin protein

20 Apr 19 by member: Queen Lady Tri

brp lama prosesnya mba

20 Apr 19 by member: renyrahayu19

Syakira. Iya kah. Ttep semngat ya buat diet x 🤗

20 Apr 19 by member: Queen Lady Tri

Divaaulia. Smpai skrg sdh 4 bulan.

20 Apr 19 by member: Queen Lady Tri

Mutiarizky. Kya say. Semngat jg buat kamu ya. Makasih support x yaa 🤗🤗🤗

20 Apr 19 by member: Queen Lady Tri

Wowwww mantabbbb banget! 😍

20 Apr 19 by member: titin.puspasari

Yanti. Defcal. Cma 500 kcall d bulan 1-2. Pas masuk bln k 3-4 kisaran 1400 an. Olhraga. Q setiap hari say. Dua kali shari

20 Apr 19 by member: Queen Lady Tri

Titin. Kamu juga say. 🤗 salam sehat ya. 😊😀

20 Apr 19 by member: Queen Lady Tri

dari berapa bb kakak?

20 Apr 19 by member: rahmaasyifa15

Rahma. Bb awal 76 jdi 65

20 Apr 19 by member: Queen Lady Tri

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Queen Lady Tri's Journal, 20 Apr 19

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