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1205 kcal
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Fat: 40.42g | Prot: 77.09g | Carbs: 129.54g.
Breakfast: Kecap Asin (Kedelai), Kobe Boncabe, Tahu Kukus, Sawi Dimasak (dari Segar), Tumis Buncis, Telur Dadar atau Telur Orak-Arik, Dada Ayam. Lunch: Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hati Ayam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Tempe, Tahu Kukus. more...
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2231 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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rahmanoid's Weight History
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