a v v e l's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

64 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

500 kcal

Fat: 14.40g | Prot: 61.53g | Carbs: 30.83g. Breakfast: Кефир (Обезжиренный), Куриная Грудка Вареная, Куриный Бульон. Lunch: Кефир (Обезжиренный), Куриная Грудка Вареная, Куриный Бульон. Dinner: Prodlacta Grauncior. more...

167 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

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a v v e l's Journal, 19 Apr 19

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