Weigh In record (no journal entry) for 18 April 2019
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 11.85g | Prot: 39.48g | Carbs: 58.85g.
Breakfast: Куриная Грудка Вареная. Lunch: Простой Йогурт, Кефир (Обезжиренный), Куриный Бульон. Dinner: Кефир (Обезжиренный), Яблоко Голден. Snacks/Other: Молокочай. more...
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Gaining 2.1 kg a Week
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a v v e l's Weight History
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