Weigh In record (no journal entry) for 20 April 2019
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 75.86g | Prot: 25.68g | Carbs: 132.14g.
Breakfast: Lacta Chocolate Laka. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Tomates, Alface de Folha Vermelha. Dinner: Lacta Chocolate Ao Leite, Lacta Bis (7g). Snacks/Other: Nestlé Bombom Classic Avelã, Nestlé Bombom Smash, Pachá Amendoim Branco. more...
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Losing 1.2 kg a Week
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flavia8716's Weight History
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