Weigh In record (no journal entry) for 20 April 2019
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 111.57g | Prot: 83.50g | Carbs: 368.76g.
Breakfast: Pizza de Queijo com Vegetais, Pizza Portuguesa, Melitta Café sem Açúcar, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Integral Zero. Lunch: Melancia, Lacta 5Star (40g), Lacta Bis (7g), Couve Refogada, Arroz Branco (Cozido), Farofa, Camil Feijão Preto Temperado Cozido, Feijoada. Dinner: Vinho Cabernet Sauvignon, Quatá Queijo Provolone, Pão de Alho. Snacks/Other: Bolo de Laranja, Melitta Café sem Açúcar. more...
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Losing 0.5 kg a Week
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Anderson Fohr's Weight History
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